Personal Training
Lets get started on your body transformation
THREE DAY PER WEEK PT PACKAGE
Start your health journey now and lose 1-2kg per week!
Only programs over 4 weeks are full programs. Programs under this will only include the PT sessions.
When you sign up to the full PT program today you get:
30-Day Custom Training Plan - Set goals, track progress and stay accountable with real-time insights.
Weekly Coaching Check-ins - Regular health check-ins to track progress, optimise performance, and refine your goals.
Practical Nutrition Coaching - Create a personalised workout plan that fits your goals and lifestyle.
Recovery Program - Build balanced meals and track your nutrition for optimal health.
Private Community - Improve sleep, manage stress, and enhance recovery with tailored strategies.
3 in-person sessions/week - Seasonal resets to rejuvenate your body and maintain peak health.
Full coaching access - Stay organised with a structured plan for workouts, meals, and recovery.
Personalised check-ins - Connect with like-minded people for motivation, support, and success.
Monthly Health Checks - Full body composition assessment so you know what's working.
Supplement Guide - The supplements you should take to have the health you need.
Joint Relief & Reset - Reduce pain, regain movement with simple daily mobility exercises.
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